Tip #7: Eat More Whole Grain and Less Sugar The key here is keeping blood sugar balanced so energy is constant. Whole grains provide a slow and steady release of fuel making your energy levels consistent and balanced. A recent study published in the American Journal of Clinical Nutrition found that eating more whole [...]
Tip #6: Reduce Stress & Anxiety We all know we need to get better sleep and proper rest each night to ensure energy throughout the day. However, did you know that, according to psychologist, Paul Baard, PhD, stress is one of the BIGGEST energy zappers. “Stress is the result off anxiety and anxiety uses [...]
Tip #5: Eat Smaller Meals More Often This was one of the hardest lessons I learned when my husband began the journey of educating me on how our metabolism works. In our society, we have somehow believed that eating less meals throughout the day would keep us healthy and fit. However, after 12 years [...]
1. Eat Breakfast In a society of “busy” bee work-o-holics, more and more people rush out the door missing the most important meal of their day; breakfast. What they don’t realize is that they are sabotaging their day’s success, as a quality breakfast wakes up your metabolism and helps get your bodily systems running for [...]
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